Phone: (732) 463-9444

Location: 349 E Northfield Rd. Suite LL5, Livingston, NJ

Thriving well holistic wellness solutions

From Striving to Thriving 

Empowering Lives through Psychotherapy, Coaching and Support through tough times

Welcome to a place where your inner light and true happiness matter.

About Us

    Thrive Wellness and Mediation is a multi-speciality practice dedicated to supporting individuals, couples, and families through the challenges of modern life and relationships. We provide psychotherapy, life and relationship coaching, and wellness workshops to help you thrive.

Our services are delivered both in person and virtually. We see clients in our North Jersey office and virtually across NJ and NYS.

Poonam and Dr. Priyanka

Our Wellness Workshop

At Thrive Wellness & Mediation, we believe January is more than a fresh start. It’s an opportunity to reconnect with you. That’s why we’re thrilled to invite you to our Yoga & Wellness Workshop for Women, a transformative experience designed to nurture your emotional, mental, and physical well-being.

This isn’t just a workshop; it’s a dedicated space to center yourself through intentional practices, emotional rejuvenation, and meaningful connection.

psychologists in New Jersey

Dr. Priyanka Upadhyaya, PSYD

NJ, NYS Licensed Psychologist 
Dr. Priyanka is now an authorised PSYPACT provider of Telehealth Psychotherapy Services across 38 states and counting! 

Illustration

Brian Nandy, M.A., LPC, PsyA, ACS

Board Certified Licensed Professional Counselor, Psychoanalyst, Approved Clinical Supervisor

nyc life coach

Poonam Gupta M.A., MBA 

Life & Relationship Coach for women, Yoga teacher, Laughter yoga, Reiki and Chakra healer 

life coach in nj

Patric Schretlen M.A

Life & Relationship Coach for Men 

What is PSYPACT? 

PSYPACT is a forward-thinking initiative that allows licensed psychologists to deliver tele-psychology services to clients in other participating states without the need for multiple state licenses. This streamlined process breaks down barriers to care, making mental health services more accessible for clients and easier for practitioners to deliver. 
At Thrive Wellness, we’re excited to be part of this innovation in mental health care. With PSYPACT authorization, we can offer convenient and effective support, no matter where you are. Don’t let geography hold you back from prioritizing your mental well-being. Contact us today for more questions to begin your journey. 

Who We Serve 

    Adults over 18
    Couples
    Frontline healthcare professionals
    Professionals in Law, service industries
    Mothers & Fathers
    Community & Executive leaders

Areas of Focus

    Depression

    Stress

    Anxiety & Panic

    Infidelity

    Professional burnout

    Peri-natal & Postpartum mothers

    Grief & Loss

    Trauma

    Separation & Divorce

    Yoga

    Relationships

    Parenting

schedule a consultation

You can reach us by:phone emailYou can also fill out the form below to request an appointment with us 

still have some questions?

Explore our FAQs to get more clarity to take the next steps.

what to expect next 

Experience a seamless journey with Thrive: Propelling you towards lasting well-being and happiness.

Contact Us

We love that you are thinking about your health, wellbeing and mental health seriously and are exploring our most frequently asked questions. If these questions don’t quite get to what you are looking for, we would love to hear from you. Fill out our contact form, call 732-463-9444 or email moc.liamg%40mwevirht us and get in touch!