Nutrition Information (1 bar): 7 grams fat, 20 grams carbohydrates, 7 grams protein. I wanted to create a bar that contains ingredients that you can pronounce and recognize (AKA if I had kids, I would feel comfortable feeding them these bars). These are a lifesaver on busy working days! I love that they are low in sugar and high in fiber, but 20 grams of protein in a bar is just too much for me most days (I have trouble keeping my protein intake down!). Pour the liquid into the dry mix and fully combine. Simmer until sauce is … Fold in the oats and blueberries until well combined. In a saucepan over medium heat, cook blueberries, water, lemon juice, syrup and cinnamon and simmer until blueberries turn into a sauce. These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! how to make baked lemon blueberry oatmeal. Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. One bowl and one pan are all you need for these easy & healthy oatmeal bars bursting with fresh blueberries! These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! ★☆ Then fold in 3/4 cup of the blueberries. I recently transferred over from Blogger and created recipe cards. ★☆ It’s such a delicious dessert. #momlife … except now it’s #homeschoolingandworkingmomlifewithonekidandababy. Perfect either as a post-workout snack or simply as a dessert, they … But I’m trying my darnedest to stay positive and hopeful. Thanks again and thank you for trying my recipe! FREE Shipping on orders over $25 shipped by Amazon. Quick Tip: Too much fiber can lead to constipation and GI discomfort! Our school district is starting out all remote for the first two weeks, and then we’ll transition into a hybrid education model. Plus, 17 grams of fiber is A LOT when you’re already getting adequate fiber at meals. Btw, if you have extra blueberries leftover, making this Blueberry Apple Cobbler is a FANTASTIC way to use up the remaining ones! Hot Honey Buffalo Wings with Cucumber Ranch », 19 Healthy Breakfasts When You Don't Have Time to Eat | foodiecrush.com, Spinach & Artichoke Stuffed Shells with Asiago Cream. $6.91 $ 6. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars Set aside. #figureskating#pier1, Happy Birthday to Me Easy Lemon Blueberry Oatmeal Bars. This week marks Weight Stigma Awareness Week. Mix the cornstarch with a little bit of water until smooth. Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking). In a separate bowl, combine sunbutter, honey, almond milk and vanilla. I love these. Add blueberries and fold gently through mixture. I used coconut oil but you can use plant based butter or regular butter (for a vegetarian option).These blueberry bars … Always add fiber gradually and increase your water intake at the same time. I rarely eat breakfast (I know, I know…so bad), and lunch usually consists of a bunch of random things I can pull out of the fridge or pantry and shove in my mouth as fast as possible, barely leaving time to chew. My mantra over the past six months has been: THIS IS ALL TEMPORARY. Preheat oven to 350 F. Line a small loaf pan with parchment paper. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Pour batter into the loaf pan. Not only can they be made ahead of time, but they keep well in the freezer so you can make a … Quite the opposite, act, Had the whole ice to myself today ❤️⛸ . Learn how your comment data is processed. Remove from oven and allow to cool in pan ~ 20 minutes. These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. Atkins Blueberry Greek Yogurt Protein Meal Bar. You can sub in any nut butter here. Add the dry ingredients to the wet and mix well until all combined. Form the mixture into bite-sized balls, about 1½ tablespoons each. PREMIUM PLANT BASED PROTEIN with 10 grams of protein per bar from brown rice, pea protein and hemp, plus four grams of fiber, with ingredients like inulin (from chicory root), rice starch and nuts DECADENT TASTE, sink your teeth into the crave-worthy taste of blueberry oat Crispy, chewy layers of plant-based goodness Bring to a boil; boil for 2 minutes, stirring constantly. Just a quick note to say t, How to Not Get Super Bored During Quarantine, 5 Health + Wellness Things I’m Loving Right Now. I added like 1/4 cup almond milk because I saw it in the instructions but that clearly wasn’t enough. Another time I tried a 1:1 ratio of oatmeal … My kids love these. Haven’t been posting, Next step: Eliminated ENTIRELY . Any dried fruit will work in place of the blueberries. I laid off them for a while, but came back to them recently as my days have gotten busier and busier. $13.89 $ 13. Hi There. Other than that, make these your own! Add the cornstarch mixture into the blueberry sauce and whisk well. Chop oats in food processor or blender In large bowl, add all ingredients, except oil; mix well. ★☆ In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. Great for taking in your … It was the perfect flavor to go alongside the blueberries, oats, cinnamon, and vanilla. All it takes to make these are a few pantry ingredients – most of which you might already have on hand. In a large bowl, or the bowl of a stand mixer, beat the eggs, banana, maple syrup, milk and vanilla extract until well blended. Bake for 18-20 minutes or until the top is golden brown. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Best of luck to all the kids and parents starting school this year! If you are a fan of healthy bar recipes, you need to try Strawberry Oatmeal Bars and Banana Oatmeal Bars! And substitutions are welcome here! These no-bake blueberry oatmeal balls are just the thing I reach for in moments of hungry desperation. Mix until fully combined. Get it as soon as Wed, Dec 30. I am almost through them all! Hi Lauren – thank you SO much for your comment. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. So snacks it is! Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge all week long. Detour Smart Gluten Free Oatmeal Bar, Blueberry, 11.7 Ounce, 9 Count. Raisins or dried cranberries would be my first choices, but larger dried fruits like mango, fig, or apricot would taste great. Blueberry Oatmeal Power Balls […], Your email address will not be published. That all said, I am going to be in survival mode these next few weeks, so bear with me! . 4.3 out of 5 stars 678. ★☆. And at least he’s young enough where it’s not having hugely negative impacts. And that right there is a major mom win. I'm a food-obsessed, self-taught cook and I can't wait to share my passion for all things culinary with you. And this is too. Plus, they’re flippin’ delicious. Required fields are marked *, Rate this recipe I often resort to snacking when busy seasons hit our household. I’ve updated the almond milk. They are naturally sweetened with unrefined sugar from … Today is Kieran’s first day of first grade! Keto-Friendly. You can use any nut butter or any dried fruit here. . Spread evenly over the crust. . And we’re embracing that! Welcome to my little space devoted to all things FOOD! In another bowl, whisk together the protein powder, oatmeal, coconut flour and flax meal. Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. (5 Bars) 4.4 out of 5 stars 9,803. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. Stir in almond … Blueberry Oatmeal Protein Bars I’m Molly. . How to Make Blueberry Protein Bars Made with Kodiak Cakes Power Pancake Mix. Blueberry oatmeal bars ingredients. It’s going to be a lot. Save my name, email, and website in this browser for the next time I comment. Spread evenly, pressing down firmly. Blueberry Oatmeal Trader Joe's 1 serving 160.0 calories 30.0 grams carbs 2.5 grams fat 4.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Home » Recipes » Easy Lemon Blueberry Oatmeal Bars. They are finished with an amazing crumble topping! These easy blueberry oatmeal bars … . Pour mixture into pan and bake for 25 minutes. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge … These delicious bars are full of flavor and healthy ingredients plus they are so easy to adapt. It’s not the beginning we envisioned and hoped for, but he is still as happy as can be and super excited to be moving into first grade. Keywords: no-bake protein balls, no-bake oatmeal protein bites, blueberry oatmeal bites, blueberry oatmeal, quick and easy snacks, back to school snacks, Tag @molly_yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Appetizers & Snacks, Fruit, Healthy, Recipes, Vegetarian Tagged With: almond butter, back to school, blueberries, kid-friendly, no-bake treats, oatmeal, protein balls, protein bites, quick and easy, snacks, […] 58. Hi there. These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! #ins, Even if I knew nothing about sports nutrition, my, Took a last minute trip upstate for LBW to escape, THANK YOU BODY . Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. I'm Molly. . Unfortunately, it didn’t go as smoothly as planned and I’ve been finding some missing ingredients and directions on some of my recipes. My love for egg yolks is just the tip of the iceberg! Kieran will experience school normally again some day. Ready in about 20 minutes, these delicious healthy bars are easy to prepare and only require one bowl and your hands to whip up. There are a ton of these recipes on the internet already, but I really wanted to share this version with you because they taste so good. At home. If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. Fold in the blueberries. They are sweetened solely with banana, but taste like cake for breakfast. They’re loaded with healthy fats, fiber, and protein and take only minutes to make. . Ac, We live in a world where cutting out carbs and tak, In support of #amplifymelanatedvoices I will be si, Beautifully written @cleowade . Preheat oven to 350 degrees. In a large bowl, mix together the oats, protein powder, ground flaxseed and salt. https://www.yummly.com/recipes/baked-oatmeal-protein-bars-healthy These bars are a healthier version of the classic blueberry breakfast bar recipe but here made without butter, cornstarch, or dairy. Cut into 8 bars. Your email address will not be published. ★☆ Meaning, Kieran will go to school for in-person learning, socially distanced style, two days a week and be homeschooled by me the other three days…all while I am working almost full time AND taking care of an 18-month-old. They take minutes to make and will keep in the fridge all week long. These homemade blueberry protein bars are soft, chewy and moist. In a mixing bowl, whisk together the almond butter, honey, chia seeds, salt, vanilla, and cinnamon until smooth. In a blender or food processor add in 1/2 cup of oatmeal and … Stir the wet ingredients into the dry ingredients until fully integrated. Confession: I love Quest bars. We’ve made these with peanut butter and cashew butter and both work great. Rich in Fiber. Place the formed balls on a small baking sheet or plate and place in the fridge to set up for at least 15 minutes before eating. . They’re loaded with healthy fats, fiber, and protein and actually keep me full. One time I used too much butter and it spread too much and never cooked through. by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. Read More…. So, if you’re like me, you can grab one or two when you really need a bite to eat and not spend any excess time prepping or cleaning up. My kids love blueberries, and so I opted for dried blueberries here. As an Amazon Associate I earn from qualifying purchases. It doesn’t show almond milk on the list of ingredients so when I baked these they literally just crumbled apart. How much should be used?? Sprinkle with the reserved crumb mixture. #cam, U.S. News and World Report just ranked The Dukan D, I’m a sucker for anything miso - tastes good AND, Sunday Funday ❤️⛸ Oats – The oats in these bars is loaded with soluble fiber known as beta-glucan, along with protein, magnesium, and lignans. Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added goodness as well as to help keep the oaty mixture together.. These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. That always helps, right? Click to learn more. If using larger fruit like mango, apricots, or even figs, just make sure you chop them up a bit before mixing them in. I’m sure there are a million and one possible flavor combinations. These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! This site uses Akismet to reduce spam. Womp Womp. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. . #racism#antira, Looking back at my old blog, there’s SO many rec, “But she eats SO well- lots of fruits and veggie, Honey Butter Salmon I’m going to say th, Sharing some easy meal ideas since many of you guy, A few topics that have been on repeat during some, One of my favorite things about my job is meeting, CARBS ARE NOT THE ENEMY! . They’re easy to make, great for picnics or barbecues (hello, Fourth of July! . Xoxo. And they will for sure be in our fridge all school year long, remote learning or not! Table of Contents. Notify me of follow-up comments by email. I also have a few jars of almond butter that have accumulated in the pantry and decided this was the way to start using it up (I’m normally not an almond butter fan – peanut butter is far superior in my mind). 89 ($1.19/Ounce) Save 5% more with Subscribe & Save. By: Gwen Leron Published: July 13, 2018 Last Updated: August 22, 2019 4 Comments This page may contain affiliate links. Store the balls in an airtight container in the fridge for up to one week. ), and the recipe is totally vegan – NO eggs or butter required. Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Just chop them up a bit first before mixing in! Simply, throw all the ingredients into a bowl, bake and slice into bars… They’re loaded with healthy fats, fiber, and protein and take only minutes to make. Taking in your … in a large saucepan, combine blueberries, oats,,. 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Plus they are naturally sweetened with unrefined sugar from … Home » recipes » lemon! In the oats, cinnamon, and protein and actually keep me full form the mixture the... Milk on the list of ingredients so when I baked these they literally just apart! Mixing in ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆.