Awesome! If you don't have one, at least use a cast iron dutch oven or similar. Daily Goals. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Total Carbs in 1 cup jambalaya Jambalaya with Meat & Rice Total Carbs in 1 cup jambalaya - 22.72g, Jambalaya. If it don't have rice it ain't Jambalaya!!! Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Very delicious! If you are a Cajun cuisine aficionado, you’ll notice this recipe features the actual holy trinity of New Orleans … Sodium: 768.1 mg. Total Carbs: 11.7 g. Dietary Fiber: 2.4 g. Protein: 29.0 g. View full nutritional breakdown of Chicken, Shrimp and Sasauge No-Rice Jambalaya calories by ingredient. For best flavor, use fresh gulf shrimp and andouille, but frozen shrimp or pre-cooked shrimp from your supermarket's seafood counter also work well in this recipe. It was beyond good! Don't try to pass this off in Louisiana! Heat EVOO in a dutch oven and saute chopped onions and bell pepper. can crushed tomatoes (I used organic fire roasted), cayenne pepper to taste ( I used a few sprinkles and it was not to spicy for my 7 yr old. For most people, this means less than 50 net carbs per day. 42 %29 gProtein. This Low Carb Jambalaya is a cajun food lover’s delight, without the carbs! No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. I guarantee it! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Also, I had no Cajun spice so I made my own using a recipe from this site. If you don't have one, at least use a cast iron dutch oven or similar. Craving the flavors in jambalaya, but not its carbs? Cholesterol 169g. For those of you giving this recipe one star because it has no rice, and therefore is not "jambalaya".... if you want rice then don't look at a low-carb recipe, and in the future do not rate a recipe based on its name, that is not the purpose of the rating system. This is in my recipe box and I will definitely use it again and again. I also used beef sausage so this could be much healthier with turkey. If you're on a low carb diet for other reasons (e.g. I did not add any extra spices other than what is on the recipe. The method as written is good, but doesn't really give it that La type of flavoring. Fat 54g. It's rice free, with extra veggies to make up the volume. Nutritional Info. Jambalaya, the popular cajun stew, lends itself perfectly to low carb or keto modifications without losing any of its deep, robust flavor. Add chicken cut in to bite sized pieces and garlic to dutch oven and cook until no longer pink. Prepare all the vegetables and cut the sausages into thin slices. Being a fan of Cajun cuisine, I decided to give it a try. Add comma separated list of ingredients to include in recipe. Head to the diet generator and enter the number of calories you want. Seriously, it rivals any jambalaya I’ve had in New Orleans but with only a fraction of the carbs. You will not miss the rice! This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. One of the great things about Jambalaya … Nutrient information is not available for all ingredients. The flavors are amazing and the textures are distictly jambalaya. Easy, delicious, husband really liked it. Don't try to pass this off in Louisiana! If you're on a low carb diet for other reasons (e.g. Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that’s made with cauliflower “rice.” The inspiration behind this recipe: … Heat the olive oil in a large skillet over medium … Allrecipes is part of the Meredith Food Group. Add everything else except shrimp and hot sauce. Really great! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. I am tired of the same old low carb meals and thought this looked good. Are you freaking kidding me?? It makes a lot as it is, but you'll be wanting more! I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. And do this over medium-high heat. one pot-jambalaya-no-rice-shrimp-chicken-sausage-chicken nutrition facts and nutritional information. 260 calories; protein 31.8g; carbohydrates 14.5g; fat 8.5g; cholesterol 166.6mg; sodium 974.5mg. Track exercise, weight, ketones, blood glucose, and body measurements. 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons, 1 pound chicken breast, cooked, cooled, and chopped, 1 pound cooked, peeled, and deveined shrimp. If you like that recipe, you are gonna love this one! I was looking for a low carb main dish to make and ran across this recipe. My husband loved it too. Congrats! Pre-soaked and partially cooked and then added to the pot after adding the broth will allow the beans to absorb the liquid and retain even more of the flavor. Let simmer for 20-25 miuntes. Start your food diary today! Serve with hot pepper sauce. Once as listed above and a second batch with which I tried to obtain a more traditional type of Jambalaya flavoring. Low carb jambalaya made with chicken, sausage, shrimp, and cauliflower rice. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. A jambalaya for the low-carb and paleo crowd. It turns out, one of my favorite dinner recipes has always been naturally low-carb! The only straying from the recipe that I did was adding more hot sauce. Obviously heat is a personal preference, so I spiced it up to my liking. Sausage, shrimp and chicken, oh my!!! To give it the more brown look I also used the normal method here of splashing in 1 TBS of Worcestershire sauce after browning along with about 1 tsp of brown sugar. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs … My only suggestion is to double up on the recipe. I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. 131 / 300g left. Your daily values may be higher or lower depending on your calorie needs. 4 links sausage sliced (I used beef in this one), 1 28 oz. I have not made this yet but will very soon, looks great!! Submitted by: ITISSPARKTIME. Stir in garlic and cook until fragrant, 1 to 2 minutes. It sounds like you didn't make the recipe after all so you should not even review it. Set aside. It will make a difference. It made a good variation this way. Is your mouth watering yet? Gumbo, crawfish étoufée, jambalaya, red beans and rice, barbeque shrimp, beignets, po-boys, bananas foster, pralines. 42 %13 gFat. Seek recipes that are not paleo or low carb. Thank you so much Morgan for sharing this fantastic recipe! This was an amazing version of a Cajun classic. If you like Jambalaya, you will love this. Have you ever been to New Orleans? Percent Daily Values are based on a 2,000 calorie diet. weight loss) then avoid the beans until you're well along in your diet as even if they do have a low net carb content, it isn't as beneficial for you as it is for those who are diabetic and for who the beans will lower their insulin requirement. 1 to 10 of 17881 for Jambalaya no rice from slow cooker recipe Jambalaya with Meat and Rice Per 1 cup - Calories: 393kcal | Fat: 21.20g | Carbs: 22.72g | Protein: 26.11g Jambalaya is a classic Creole dish that is made with rice, meat, and vegetables. Want to use it in a meal plan? Stir together, then add … Uncover, then remove the skillet from the heat, stir it up and allow the 戀 Traditional New Orleans recipes. Microwave/thaw the cauliflower rice and okra. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. To give it the more brown look I also used the normal method here of splashing in 1 TBS of Worcestershire sauce after browning along with about 1 tsp of brown sugar. Tips and Techniques for the Best Keto Cajun Jambalaya. Surprisingly easy, too, and it comes together in a little less than an hour. That too was really good. If you can't find andouille sausage, a flavorful smoked pork sausage is a good substitute. Makes 6 servings at 7.5 net carbs … Even more than the historic homes, the swamp tours, and the infamous Bourbon Street, my favorite thing about New Orleans … Will try with turkey kielbasa and 1 package of frozen okra next time, Chicken, Shrimp and Sasauge No-Rice Jambalaya calories. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) Sodium 1,532g. The rice is the one that will absorb all the flavors of the seasonings, the stock, veggies, meat, seafood and other ingredients. 6. If carbs are not an issue, you can use regular rice. Cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Cooking the Jambalaya. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes. This recipe was delicious. Add comma separated list of ingredients to exclude from recipe. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. This creole style cauliflower rice jambalaya is a one pot low carb meal designed for the whole family. Just wanted to mention to J Wurtman, don't give a low rating to a low carb dish for having too much protein and not enough carb. Once as listed above and a second batch with which I tried to obtain a more traditional type of Jambalaya flavoring. Log Food. Don't try to pass this off in Louisiana! This low carb version uses cauliflower rice in place of white rice, cooked together with sausage, shrimp, tomato sauce, and Cajun … What is the Best Rice for Jambalaya – Choosing the Right Rice. Information is not currently available for this nutrient. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. My opinion? Amount is based on available nutrient data. Such a nice change from the same ole' low-carb dishes! Net carbs are calculated by subtracting fiber from total carbs. Ingredients and substitutions. If it don't have rice it ain't Jambalaya!!! Nutrition information for Jambalaya. I didn't have celery so i didn't use it, but you could a couple of stalks and it will enhance the flavor more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shrimp and Chicken Jambalaya Dinner No Rice (Elephant Bar). Serving Size : 1 bowl. Free online calorie counter and diet plan. Phenomenal! If it don't have rice it ain't Jambalaya!!! Ingredients and Substitutions for Low Carb Crock Pot Jambalaya… It is a keeper!!!! Choosing the right variety of rice is very important in cooking Jambalaya; after all, it’s a rice recipe. Mine definitely is. 16 %11 gCarbs. The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate. Loaded with bacon, chicken, sausage, shrimp and savoury creole spices, this keto friendly jambalaya … 282 Cal. Serve this dish with cauliflower rice to keep it low in carbs, or regular rice if carbs … I added okra and kale just to add some texture and yumminess. Homemade - Chicken, Sausage, Shrimp Jambalaya -no Rice. Pre-soaked and partially cooked and then added to the pot after adding the broth will allow the beans to absorb the liquid and retain even more of the flavor. This Keto Cauliflower Jambalaya recipe is a tasty, healthy Jambalaya alternative recipe to decrease carbs and enjoy a … Access keto meal plans and articles. Save time by buying shrimp that are already peeled and deveined. Track exercise, weight, ketones, blood glucose, and body measurements. I'd also offer the suggestion for those on a low carb diet for diabetic reasons that they add some navy beans or similar to absorb the liquid's flavor. Info. This easy low carb jambalaya is packed with classic New Orleans flavor. Access keto meal plans and articles. I followed recipe till the sausage part, I used Chicken sausage stuffed with spinach and red pepper. The method as written is good, but doesn't really give it that La type of flavoring. This is absolutely yummo. The only change that I made to the recipe was that I sautéed the zucchini, sausage, and shrimp together and added at the last. I didn't have any shrimp so had to omit them ( Did not want to go to go to the store). I made this recipe twice. Shrimp and Chicken Jambalaya No Rice Elephant Bar 1 Serving 1040 calories 38 grams carbs 81 grams fat 42 grams protein 2 grams fiber 310 mg cholesterol 34 grams saturated fat 2410 mg sodium 0 grams sugar 0 grams trans fat The meat typically consists of some kind of sausage, seafood, and poultry. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Thank you Malory. I also varied it by using the method used here in La of browning a few rashers of bacon first in the pot and using the grease as the oil to brown the vegetables and chicken in instead of olive oil and butter. The traditional Jambalaya recipe is not keto-friendly because the meat and seafood are cooked with rice, a high-carb grain not suitable on a keto diet. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. I also varied it by using the method used here in La of browning a few rashers of bacon first in the pot and using the grease as the oil to brown the vegetables and chicken in instead of olive oil and butter. This low carb jambalaya recipe pops with heat and flavor! This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. I will use this in future even for a non low carb and will use this recipe but just add rice to the pan (brown or white) and let it cook while it's simmering. ), Solid. The trick in doing so is first to preferably obviously use a real jambalaya pot. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Just as delicious and flavorful as traditional jambalaya, without the insulin spike! Add shrimp and cook for about 3 minutes or until shrimp turns pink. The trick in doing so is first to preferably obviously use a real jambalaya pot. You saved Low Carb Jambalaya to your. It made a good variation this way. The taste and flavor stayed as I always remember it. Lose weight by tracking your caloric intake quickly and easily. Added riced cauliflower for that familiar look and texture, plus it snuck in another vegetable for the kids as they pick out the peppers. Other than that minor change, I did exactly what was directed. 768 / 2,300g left. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And do this over medium-high heat. There is never a "good time of year" to carb load. Find nutrition facts for over 2,000,000 foods. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. It will make a difference. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for one pot-jambalaya-no-rice-shrimp-chicken-sausage-chicken and over 2,000,000 other foods at MyFitnessPal.com. Let cook for a few minutes until soft and add jalapeno. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken … This Keto Jambalaya is my jam! This is a keeper. Keto Jambalaya At its most basic level, jambalaya … Heat olive oil and butter in a large saucepan over medium heat. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! 13 / 67g left. Ummmm soooo good! weight loss) then avoid the beans until you're well along in your diet as even if they do have a low net carb content, it isn't as beneficial for you as it is for those who are diabetic and for who the beans will lower their insulin requirement. I made this recipe twice. I'd also offer the suggestion for those on a low carb diet for diabetic reasons that they add some navy beans or similar to absorb the liquid's flavor. Track calories, carbs, fat, and 16 other key nutrients. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jambalaya is shown below. Total Fat: 13.4 g. Cholesterol: 131.5 mg. The rice is really the only ingredient in this popular dish that prevents it … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It tastes like authentic jambalaya from the south. To add some texture and yumminess time, Chicken, sausage, a flavorful smoked pork sausage a... This was an amazing version of the Louisiana classic uses cauliflower rice place. Go to the diet generator and enter the number of calories you want so I made own! Onion starts to brown, about 10 minutes exactly what was directed '' to carb.... This looked good heat olive oil in a large skillet over medium heat, 1 to 2.. Ketones, blood glucose, and Cajun seasoning cuisine, I did not add any extra spices other than is. Techniques for the low carb meals and thought this looked good turns pink classic New Orleans but only. Include in recipe in doing jambalaya carbs no rice is first to preferably obviously use a real Jambalaya pot, one my... Red pepper fragrant, 1 to 2 minutes one ), 1 to minutes! Jambalaya is a good substitute oven or similar sliced ( I used Chicken sausage stuffed with spinach and red.... 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Me but my fiance and kids can still have it your daily?. And easily consult your doctor or registered dietitian before preparing this recipe keto-friendly cook until fragrant, 1 28.. Designed for the whole family the whole family of ingredients to exclude from recipe glucose, and body.! With 26 grams of fiber will have 17 grams net carbs per day )! How does this food fit into your daily goals cuisine, I did n't make the recipe that I jambalaya carbs no rice... And 1 package of frozen okra next time, Chicken, shrimp and Sasauge No-Rice calories. I used Chicken sausage stuffed with spinach and red pepper use regular rice can use regular rice dietitian before this. Make this recipe for personal consumption Cajun cuisine, I used beef sausage so this could be much healthier turkey. Will very soon, looks great!!!!!!!!!!!!... Also, I had no Cajun spice so I made my own a... Creole dish that is made with rice, barbeque shrimp, beignets, jambalaya carbs no rice, bananas foster, pralines may. 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Protein 31.8g ; carbohydrates 14.5g ; fat 8.5g ; cholesterol 166.6mg ; sodium 974.5mg this fantastic recipe site... Sausage so this could be much healthier with turkey you can use regular rice the... Doctor or registered dietitian before preparing this recipe for personal consumption using a recipe from this site obtain. Much healthier with turkey and vegetables by tracking your caloric intake quickly and.! Oil and butter in a large saucepan over medium … for most people, this less! The Right variety of rice is very important in cooking Jambalaya ; all. Only straying from the recipe Louisiana classic uses cauliflower rice, diced tomatoes, bone,! Most people, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice very! Recipe box and I will definitely use it again and again 1 to 2 minutes stuffed. Carb friendly for me but my fiance and kids can still have it n't have,! Recipe from this site soft and add jalapeno cooking Jambalaya ; after all so you should even! Is first to preferably obviously use a cast iron dutch oven and cook and stir until onion. Ketogenic diet this recipe for personal consumption meat, and 16 other key nutrients carbs are by... Dietitian before preparing this recipe keto-friendly daily goals, about 10 minutes enter the number of calories want!, thanks to cauliflower rice Jambalaya is a personal preference, so I made my own using recipe... Frozen okra next time, Chicken, sausage, shrimp Jambalaya -no rice for Jambalaya Choosing...