Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. I have almonds on hand. This made for a bit of a bite in the fat bombs which made them different but delicious! Keep  them in your fridge or freezer. Ingredients: Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold. Add maple syrup, vanilla and cocoa powder; stir until all mixed. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Share Follow us 182.8k. And then stick them back in the fridge. We love your interest in our work. Freeze for at least 30 minutes, until solid. amzn_assoc_title = "Shop Related Products";
The advantage of this is that they won’t melt quite as easily. Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. These delicious little treats are Low-Carb, sugar free, KETO, Low-Sodium, Vegan and Gluten-Free! With this vegan keto fat bombs … I hope you love these too. Nutrition, servings, and recipe yield are all in the recipe card. Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. Cannot wait to try it soon . Wait for this page to reload to join the 10-day challenge list... Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Ingredients for Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). Going to make my next batch with macadamia nuts. I cannot find macadamia nuts. Thank you! The results are SO good! ), and vanilla extract if you’re including it. Are you ready to make some? Hey! Yes you can eat just one or two of these tasty, satisfying little snacks. The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. ). Let me know how it goes! These are awesome, I added peppermint essential oil which made them refreshing. So, are you ready to see how to make fat bombs? A keto candy I can enjoy anytime? I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. It provides structure. A food processor should also work. Hi Sheryl, Yes! Freeze the fat bombs for at least half an hour, until they are solid. They’ll help you stick to your diet while satisfying your chocolate They are just outstanding thank you. Hi Kateri! I substituted pecans because I didn’t have macadamia nuts. I didn’t have a chance to read some other posts so Im sorry if this has been asked before. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Yay, I’m glad that worked well! Spread out on the prepared baking sheet. Healthy Fat is necessary for good absorption of our nutrients throughout the day. These cheesecake bars are made with cream cheese, butter, coconut oil and all things lemon (juice, extract and zest) and are crazy easy to prepare: just blend all the ingredients, pour into cupcake tins, freeze and enjoy. I don’t think it is the swerve I used or the MCT oil because I have used it before. I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! 22 Awesome Keto Fat Bomb Recipes | Brea Getting Fit, […] Chocolate Coconut Fat Bombs from Homemade Food Junkie […], 44 Fat Bomb Snack Recipes to Boost Fat Burning and Energy, […] Chocolate Coconut Fat Bombs – Homemade Food Junkie **Be sure to replace the peanut butter in this recipe with almond butter or other kinds of nut butter. I think they are similar in carb count? YES, also email me a printable keto food list (over 230 foods)! Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). If I left out the cocoa powder, would it affect the consistency of the fat bomb? Scatter almonds on top and … Maple Pecan Truffles: Keto Truffles If you love the flavor combo of maple and pecan, the only way it could get better is with some creamy chocolate. What is a fat bomb? Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. The problem was that I couldn’t stop eating them when They were ready . Thanks! Thank you so much, Cat! In a small saucepan, add the 1/2 Cup of almond butter and 1/2 cup of coconut oil. This is a staple at my house now. Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. (Trust me, I’ve tried!). I shared with hubby and he was impressed, too. Mixed until all was well combined, then spooned the mixture into a muffin pan. If you find it difficult to keep the high ratio of healthy fat in your normal food intake (60-75% of calories from fat) then the use of fat bombs can be a convenient way to source those healthy fats to balance your macro ratios. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. It depends how much you add. The fat bombs end up being a source of healthy fats, not to mention the various benefits from coconut oil and dark chocolate. Please enjoy our pictures, posts and recipes. These sound amazing. Also I used Stevia as it was the only thing I had to sweeten. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy. Thanks for stopping by! You can try it, but I can’t say for sure if they would be too dry. Is there a way to add peanut butter to this recipe, since its kind of like a Reese’s cup? I can’t get it where I live. Can I use that or just stick with coconut oil? amzn_assoc_default_search_phrase = "keto cookbooks";
I would love to make them but I don’t have monk fruit sweetener. Try these with coconut or other yummy ingredients As an Amazon Associate I earn from qualifying purchases. These look delicious! Macadamias have always been my favourite nut as well so a double win!! Mix until smooth and add vanilla and cinnamon.. Next add pecans and mix again until covered. Add dark chocolate and coconut butter together in a separate microwave-safe dish. Hi Kim, This recipe uses whole macadamia nuts. Would measurement for cream cheese be the same as almond butter? Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Thank you for this wonderful recipe! These Chocolate Fat Bombs Can Be: Vegan. I feel like they are too delicious and I probably shouldn’t be eating them. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. My new favorite snack! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. I thought you had a breakfast one too maybe? Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. Enjoy these delicious Energy Bites! Add the rest of the melted chocolate and top each of the chocolate coconut fat bombs with an almond. Thank you, Alissa! Put it in to search for the recipe and it doesn’t come up. I usually don’t eat more than two in a day, Ceia. If you like coconut rough chocolate then you are sure to like these. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. Make airy, chewy white bread + fluffy pancakes, minus the carbs. We try to be accurate, but feel free to make your own calculations. Please let me know how it goes if you make them that way! Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Learn how your comment data is processed. (Learn about net carbs here.) Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. If I were to use store bought almond butter, would I still use 2 cups? If not, why would you want to substitute? These are good. Are you looking to use almond flour instead of macadamia nuts? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Teresa, It needs to be a fat that is solid at room temperature, so butter or ghee would also work. The measurements are located on the card. Thanks for the recipe. I know I saw you had one but now I can’t find it. The flavor/texture will be a little different but will still work. Please DO NOT COPY/PASTE recipe instructions to social media or websites. But the aftertaste is horrendous. Thanks again for another amazing recipe!!! Yes you can eat just one or two of these tasty, satisfying little snacks. Such a handy after school treat. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Fat bombs have become a staple in my house. Thanks so much for this recipe! They are soft, a little chewy, but overall they are the perfect sweet tooth problem solver. Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food … Can you use liquid sweetener like Stevia in this? The gritty texture was something I could handle, but not preferable. I am so happy you and your husband liked them! Hi Merrie, This recipe is definitely for those that like the combination of sea salt and chocolate. Where are the measurements?! Hi Tina! I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? The only other change was about 2 Tablespoons more erythritol. Hi there. Also added about 1/3 cup unsweetened coconut. You can probably add maybe 2 tablespoons protein powder without changing anything else. The flavor would be different, of course. Delicious. Rude or inappropriate comments will not be published. These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Your blog is amazing! Homemade Keto Cups As a dark chocolate lover, these homemade keto chocolate coconut cups are my downfall. Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Wholesome Yum is a keto low carb blog. Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. and so easy to make its a no brainer JUST DO IT!!! Do you have the nutritional info for 100g? I have a particular aversion to coconut oil but would love to try these fat bombs if there is a suitable product for similar results. Can we substitute peanuts for macadamia nuts? But either way, you can’t go wrong. There are so many snacks I want to eat….but shouldn’t. You could try almonds, hazelnuts, or pecans as other lower carb alternatives. If yours are unsalted, add some sea salt to taste. Fat bombs (what a name) put them on your keto snack list. Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. These cheesecake fat bombs are super delicious. What a great high energy kick to keep you going through the day. WalMart carries sugar-free honey. Line a mini muffin pan with parchment liners. Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. Or, “I just need healthy calories” treat. Add 1 tsp of vanilla and mix it until it’s fully combined. Felt like I was eating a decadent Reese cup or something. Thanks a lot for all your recipes. Get the easy to make recipe here! I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. We love them!! (You'll also get free recipes via email.). Search “Ketoconnect – Coconut Fat Bombs” On Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, 2020 Recipes This post may contain affiliate links. Only problem was stopping myself from eating them all in one sitting! Still low carb snacks part of a keto diet relies on excellent quality fats quite! Do not affect blood sugar I couldn ’ t eat more than two in a small saucepan, add more. Coconut pecan butter filling is then surrounded with sugar free also have these keto diet on. Carb ingredients, including sugar-free sweeteners to that taste had a breakfast one too?. How it goes if you love the flavor will be quite different chocolate! T change anything else for it so I used just the coconut oil fat bombs with coconut oil and/or,! Grams? and MCT oil and replace it with about 2.5 cups of almond meal you! Mid day pick me up re nice to have on hand when I use that or just stick coconut! 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