Thrive Wellness & Mediation

We help you live your best life

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

Thrive Wellness & Mediation

Welcome to Thrive Wellness and Mediation LLC… a place where you can explore and join in the journey to creating a healthier, happier and thriving you!

We are a dynamic, client focused, solutions driven psychotherapy, coaching and mediation focused practice committed to offering evidence based psychotherapy, mediation and coaching, to empower individuals, families and groups deal with a variety of emotional difficulties stemming from various life transitions and stressors.

We lead stressful and fast paced our lives today in which we are striving to juggle many competing demands on a daily basis. In such a context, having a work-life balance can be very challenging especially when these varied priorities stemming from our professional careers, family life, financial stressors, difficult life experiences, health problems and parenting to name just a few, exceed our capacities to deal with them effectively. If you are feeling overwhelmed and stuck, you are not alone. More often than not, conditions like anxiety and depression can develop and adversely impact our emotional, physical and mental health. 

Critically, feeling overwhelmed or feeling unable to find the right balance can also stress important people in our lives and relationships. While we believe you are inherently endowed with the resilience to deal with problems, navigating these challenges efficiently and effectively requires a strong therapeutic partnership with an experienced professional trained in addressing these issues. 

At Thrive W&M we will work collaboratively with you to transform stress, depression, anxiety and life challenges into a set of opportunities for learning, growth and transformation. We are here to help you to get to and lead your best life! 

Get in touch and begin your journey HERE.

To keep exploring and learn more about us visit the “Services”, “About us” and “specialties” pages.

Join our community… begin your journey

If you would like to sign up for a free checklist of tools we teach and help our clients master, visit our “blog” or click HERE to sign up for this free offering that will reach your inbox, just in a few seconds!

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