Couples Therapy

Nurturing Connection, Communication, and Harmony

Relationships are the bedrock of us feeling good about ourselves and life. Most couples come to us because:

• They are looking to move in, get married or take their relationship to the next level
• Their relationship is at a crossroads
• The marriage or relationship is in trouble and feels burdened
• Both or one of them is struggling to be happy and present in the relationship
• Their relationship is on the brink of separation or divorce.

Many couples have tried a lot of things to make the relationship work, but could use a hand. Couples therapy can be a good place to explore something new and different.

The goals of most couples therapy is to:

• Cultivate communication scripts and language systems
• Enhance emotional connection and intimacy.
• Reduce destructive conflict patterns.
• Increase positive interactions and mutual support.
• Develop strategies for coping with stressors.

Often couples will benefit from:

• Improved communication: Learn to express thoughts and feelings effectively.
• Conflict resolution: Develop skills to resolve disagreements constructively.
• Rekindled intimacy: Rediscover emotional and physical closeness.
• Strengthened connection: Cultivate a deeper bond and sense of partnership
• Develop the language of relationship: Speak in a way to connect with each other in good and bad times.