Phone: (732) 463-9444

Location: 349 E Northfield Rd. Suite LL5, Livingston, NJ

New jersey mental health therapy

Life & Relationship Coaching 

Guiding You Towards Fulfillment and Connection

Coaching can serve as a guiding light on the path to self-discovery, personal development, and achieving a more rewarding and purposeful life.
At Thrive, we offer heart-centered and empowered coaching for men seeking positive change and growth* to show up as the men, fathers, brothers, husbands and partners they are meant to be.
Some of the benefits that one can expect are:
● Clarity and Purpose to align with oneself.● Improved Relationships:● Self-Confidence to take on challenges with resilience.● Build self-accountability and maintain motivation.● Personal Growth as a way to unlock their full potential in both personal and professional spheres.● Goal Achievement.● Life Balance.

life coach in New Jersey and New York
life coach in New Jersey and New York

Empowered Masculinity Coaching for Men

Empowered Masculinity Coaching helps men get to know themselves and intentionally focus on personal growth by transforming set beliefs about being a man and cultivating relational skills, and authentic strength. It’s about embracing a balanced approach to manhood that includes emotional intelligence and vulnerability as strengths.

What outcomes can you expect?

Self-Awareness and Emotional Ownership: Get a clear handle on what you feel, why you feel it, and how to manage it in ways that work for you.Relational Engagement and Leadership: Learn how to show up as a grounded, reliable partner and lead from a place of grounded strength and respect Growth Mindset and Continuous Development: Level up by setting goals and staying on track toward the man you want to be.Balance of Strength and Vulnerability: Tap into your inner strength and wisdom while learning that it’s okay to open up when it counts.● Respect and Equality: Build a foundation of respect and dignity that brings balance and fairness to all of your relationships

Ready to take the next step?

If you're tired of feeling stuck and disconnected or hearing that things need to change in your relationships, take the first step. Book a free call with Patric or a member of our team. Let’s work together to help you build the life and relationships you want—empowered, grounded, and moving forward.

Holistic Life and Relationship Coaching for Women

Reconnect with Your True Self and Find Your Voice

Our Life and Relationship Coaching is designed for women who feel they’ve lost touch with who they are—often putting others’ needs before their own, feeling pressured by cultural or family expectations, and struggling to balance their identity with their roles in relationships. This coaching offers a path to rediscover your happiness, independence, and sense of self.

life coach in New Jersey and New York

Who Is This Coaching For?

If you’re a woman in your 30s, 40s, or 50s who’s grown up with high expectations of duty and service—this coaching can help. You might find yourself:
Over-giving and Over-doing: Constantly putting others first out of a sense of duty, often to the point of exhaustion.● Feeling Invisible in Relationships: Losing your sense of self and struggling to express your own needs and desires.Wanting to Reclaim Your Happiness: Ready to let go of the “shoulds” and cultural pressures so you can live in alignment with what truly brings you joy.

What You Can Expect

This coaching is a safe space to rebuild your confidence, step into your independence, and create healthy boundaries without guilt. Through practical strategies and compassionate support, you’ll learn how to:
- Cultivate Self-Worth: Find strength in who you are, independent of external expectations.-Develop a Strong Voice: Learn how to speak up and honor your needs, both within your relationships and in your own life.- Embrace Balance and Joy:Discover how to balance giving with self-care, creating room for fulfillment and true happiness.- Nurture your mind, body and spirit through practices like Yoga, Laughter yoga, Reiki and Chakra healing.

Ready to Start?

Take the first step towards a life where you feel seen, heard, and valued. Book a Free Consultation with Poonam or our team today to explore how this coaching can support you in creating a joyful, balanced, and empowered life.

Testimonials

"My mom’s life was in a very toxic rut for years. Poonam’s guidance in taking charge of her own happiness, processing some of her traumas, and action steps to make positive changes have been a game changer. Her personal and professional experiences make her a great life coach.” - AB

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!