co-parenting counseling nj & nyc
Specializations
Depression
The most common manifestations of Depression we help with:● High functioning depression
● Situational or Life transitions induced depression
● Relationship-related depression stemming from interpersonal difficulties,
● Health & COVID related depression
● Depression linked to chronic illness or disability,
● Trauma related depression
● Grief and Loss induced depressive conditions
● Multi-factor based Chronic & Episodic depression or SAD ( Seasonal Affective Depression)
Our treatment philosophy encompasses evidence-based therapies, a safe and non-judgmental space for exploration, and a holistic approach that seeks to address the root causes and empower individuals with practical coping strategies. We offer Therapy, coaching and wellness offerings to address your particular type of depression.
Depression can be a heavy burden, but with the right support and a commitment to the healing process, there is hope for a brighter tomorrow with joy, happiness and purpose.
Anxiety
Some of the most common anxiety disorders we treat are:
Outcomes you can expect:
● A new relationship to your anxiety● A deeper understanding of your anxiety,● Learn and implement effective coping strategies● Create a toolkit of resources to draw from when you notice the anxiety resurfacing or impacting your life.● Experience a renewed sense of well-being and freedom.
Our clients often report:● Improved emotional balance,● Feeling empowered to try new things● Better physical health,● Enhanced relationships, and● A greater overall quality of life.
Some of the most common anxiety disorders we treat are:● Panic disorder● Anxiety due to a general medical condition● Generalized anxiety disorder (GAD)● Posttraumatic stress disorder (PTSD) ● Social phobia, also called social anxiety disorder
Professional Burnout
Our approach to addressing Burnout involves firstly creating an educative, normalizing, safe and collaborative space to go from striving for basics to thriving in it all. Components of our work will include:
● Assessment and Diagnosis with a thorough understanding of this phenomenon● Education that is interwoven through the sessions● Building a robust Coping Strategies repertoire● Harnessing one’s Resilience● Stress Reduction Techniques● Goal Setting and Prioritization● Reconnecting with Values● Re-kindling a sense of meaning, purpose, motivation and joy● Decluttering limiting beliefs and Imposter syndrome - paving the way for authentic empowerment and acceptance● Social Support● Long-Term Planning
Prenatal & Postpartum wellbeing
Postpartum mood disorders are common and often hidden in plain sight. Women who experience problems in this phase can tend to be isolated, anxious, upset and suffering in silence.
In our work we prioritize a compassionate and holistic approach to support new mothers on their path to recovery. Understanding that the perinatal period can be overwhelming, we create a safe and non-judgmental space for women to express their feelings and challenges. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), guided visualizations and mindfulness-based interventions, we work collaboratively with my clients to explore their thoughts, emotions, and coping strategies.
Our goal is to empower new mothers to regain their emotional well-being and find joy, clarity and confidence in their journey through motherhood.
Grief & Loss
Unfortunately loss is universal, whether it is that of a loved one, pet, a job or a marriage. In the grief work we offer, Our primary goals will include:
● Understanding the nuances of your grief,● Identifying and processing the various stages,● Developing healthy coping strategies tailored to your unique needs.● Cultivate healing rituals, relationships of long lasting connection with your loved one, even if they have passed on and move through life not feeling heavy and stuck.
The outcomes you can expect include:
A reduction in the intensity and duration of overwhelming grief symptoms,
Increased emotional regulation
Improved daily functioning
A renewed sense of purpose and meaning in life.
With grief often being uncharted territory for many of us, partnering with a therapist can be the step to create a new and hopeful life chapter.
Parenting
We take a holistic and attachment theory-inspired approach to support parents in navigating the challenges of raising children while learning about themselves, their kids and working towards the wellbeing of the entire family unit.
Through our work together, parents can expect to:
● Develop tools to balance parenting with self care ● Understand their child/children’s needs and behaviors ● Learn skills to communicate effectively with and improve their relationship with their child/children● Develop both self understanding tools to be a mindful and secure parent in the face of challenges ● Learn to navigate the ups and downs of raising kids in current times with clarity, skills and confidence
Our goal is to empower parents with effective communication strategies, positive discipline techniques, and stress-management skills to create a harmonious and supportive home environment.
Infidelity
In our journey together, couples can expect to work on several key areas:● Rebuilding Trust● Effective Communication:● Understanding the Root Causes 1.Forgiveness and Healing● Setting Boundaries● Rekindling Intimacy &● Creating a new relationship based on the key elements of a healthy relationship● The ultimate goal is to move forward together and creating a brighter and more fulfilling future as a couple.
If you’re ready to transform conflict into connection and rediscover the love you once shared, or we invite you to take the first step towards healing and create a relationship filled with trust, love, and understanding.
Separation & Divorce
While it can be very distressing that a relationship with a partner has ended, moving from one phase to another, with clarity, confidence and support can be invaluable. If you are questioning where to go next or who you can turn to for unbiased guidance, we offer our clients who are unclear about their relationship/marriage move from confusion to clarity.
In our practice we help couples a variety of ways:
● Separation counseling
Support during the separation and divorce process
● Life & Relationship coaching for men
● Individual therapy
Our goal is to help clients navigate the various stressors with the hope they can cultivate a new relationship with themselves, their children and their ex/ex-partner to be.
Wellness Services
Yoga
Yoga’s emphasis on mindfulness, relaxation, and breathwork dovetails perfectly with therapy, enhancing self-awareness and self-regulation skills.
By integrating yoga into their mental health journey, clients can experience improved emotional balance and a deeper connection between mind and body, ultimately leading to greater well-being and personal growth.
Wellness Workshops forthcoming
Exciting news! We're preparing a series of transformative wellness workshops designed to help you reconnect with your mind, body, and spirit.
From mindfulness, yoga and emotional wellness to relationship growth and stress relief, we will have workshops in 2025.
Your journey to a healthier, more balanced life starts here.