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Career & Work-Life
Transition Coaching
Career & Work-Life Transition Coaching
Navigate purposeful transformation with clarity, confidence, and resilience.
Who This Is For
* Mid-career adults facing a major role shift, promotion, layoff, or corporate mission change* Individuals wanting to pivot industries or start a new business* Professionals overwhelmed by burnout, imposter syndrome, or workforce reentry after hiatus* Leaders and managers seeking meaning, motivation, and alignment beyond titles
Why It Works: A Dual Approach
Therapeutic Foundation: I bring a trauma-informed, evidence-based therapy background that offers a compassionate, non-judgmental space to unpack fears, identity shifts, and internal blocks.
Coaching Forward: Drawing from a structured coaching framework, I help translate insights into action—goal-setting, strategic planning, skill-building, and accountability.
What We Do Together
Explore Your Career Story● Unpack past work experiences, identity attachments, and limiting beliefs.● Understand how professional narratives shape your present mindset and choices.
Manage Emotional & Cognitive Patterns
Use CBT/mindfulness to regulate stress, burnout, and performance anxiety.
Reconnect with values, purpose, and intrinsic motivation.Strategize & Plan
Clarify your North Star: mission, ideal roles, work environments, lifestyle preferences.
Break down the transition into strategic, manageable steps.Build Confidence & Resilience
Address imposter syndrome and self-doubt.Rehearse networking, interviews, boundary setting, and negotiating.
Take Aligned Action
Establish an accountability framework with measurable milestones.
Refine mindset and communication for real-world challenges.What You’ll Gain
●Clarity●on your purpose and career direction●Emotional control and resilience amid uncertainty●Effective tools for job search, rebranding, upskilling●Meaningful action plan backed by momentum and accountability●Long-term growth mindset and belief in your capacity to evolve
Our Collaboration Options
● 1-on-1 Coaching & Therapy Hybrid — the full package.● Coaching-only — sessions, tailored to action-focused clients.● Standalone therapy — ideal if emotional processing is your priority.
Who we are Best Suited For
● Professionals (e.g., executives, mid-level leaders, or changes in field)● People who want less overwhelm and more fulfillment in their work life● Self starters, Entrepreneurs and Start-up owners and business generators● Individuals ready to explore both inner dynamics and outer change with a partner