Going through a separation can be a challenging and emotionally draining experience. It’s not uncommon to feel lost, confused, and overwhelmed. If you’re struggling to cope with the end of a relationship, or unsure if you should stay or go, seeking separation counseling can be an excellent way to get the support and guidance you need to move forward. The ultimate goal is to help you gain clarity about your feelings and priorities, and help you feel more confident about the decision you ultimately make. Separation counseling is a type of couples work that focuses specifically on next steps when a few possible situations arise: