Phone: (732) 463-9444

Location: 349 E Northfield Rd. Suite LL5, Livingston, NJ

request an appointment

Phone: (732) 463-9444

Location: 349 E Northfield Rd. Suite LL5, Livingston, NJ

request an appointment

Thrive Therapy New Jersey

Poonam Gupta

Poonam Gupta, M.A

HOLISTIC LIFE COACH & RELATIONSHIP for WOMEN, Yoga and Laughter yoga teacher, Reiki and Chakra healer 

Poonam is a nurturing guide for the tired, stuck, and unfulfilled woman who feels like she’s lost herself in the demands of life. After working for Fortune 500 companies for 30 years, Poonam found her true calling in helping other women find theirs and follow their passions. Whether you’re a mother, partner, friend, or professional, Poonam gently helps you come home to yourself, reclaim your voice, and find the balance you’ve been longing for. With her heart-centered coaching and holistic mind-body practices—including yoga, reiki, and chakra healing—she empowers you to break free from the exhausting cycle of overgiving and helps you rediscover the peace, joy, and freedom that’s always been within you. It’s time to step into your power and build the life you deserve. Let go of the stress, reconnect with your true self, and start your journey toward wholeness with Poonam today.

Holistic Life Coach in New Jersey
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    Empower Your Voice. Redefine Your Relationships.

    Poonam specializes in helping women find their voice, especially in relationships where they may feel overworked, overlooked, or unappreciated. Through her gentle, empathic approach, she guides you to explore your strengths, identify areas for growth, and discover the power of self-expression—whether that’s speaking up at work, setting boundaries with loved ones, or simply advocating for your own needs.
    Poonam helps you build the communication skills needed to be heard, understood, and respected. She offers compassionate guidance on how to navigate difficult conversations, manage workplace frustrations, and embrace your unique talents so that you can thrive, both professionally and personally.

  • Restore Balance. Discover Peace Within.

    For career women who feel like they're constantly giving but rarely receiving, Poonam’s holistic coaching offers the tools to shift this dynamic. You will learn to:
    - Communicate with clarity and confidence in challenging environments.
    - Develop a deeper sense of meaning and purpose in your career.
    - Break free from the “duty-bound” mindset and embrace joy and freedom in your daily life.

    Through silent laughter yoga and other mind-body practices, Poonam helps you stay grounded and calm in even the most stressful situations, enabling you to find peace within yourself and in your relationships.

  • Transform Your Role in Relationships.

    If you’re feeling stuck in relationships where you give everything but receive little in return, Poonam helps you reshape these dynamics. Whether you feel like a victim or you’ve lost touch with your own desires, she guides you to see new perspectives and find the power within yourself to make lasting changes.

    You’ll learn to:
    - See yourself as an equal in your relationships and ask for what you need.
    - Stop overextending yourself out of obligation, and start doing things from a place of joy and fulfillment.
    - Build long-term self-care habits that nourish both your mind and body.

  • Freedom to Be Yourself.

    In your 30s, 40s, and 50s, you may feel the call for more freedom—freedom to be happy, to connect with your body, and to create a life that brings you joy. Poonam supports you in reclaiming that freedom by helping you:
    - Express your needs, desires, and experiences openly.
    - Balance the demands of family and work without losing yourself in the process.
    - Cultivate the confidence to ask for what you want and believe that your needs matter, just as much as anyone else’s.

  • Discover Harmony and Empowerment.

    Poonam’s approach to coaching blends compassion, kindness, and ancient healing practices to guide you back to your true self. She believes that you don’t have to sacrifice your joy, health, or well-being to support others. You can achieve balance, feel empowered, and experience deep fulfillment in your relationships and your life.

    Are you ready to take the next step toward a more empowered, joyful, and harmonious life? Book a session with Poonam today and start your journey home to yourself.

Testimonials

"My mom’s life was in a very toxic rut for years. Poonam’s guidance in taking charge of her own happiness, processing some of her traumas, and action steps to make positive changes have been a game changer. Her personal and professional experiences make her a great life coach.” - AB

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!

contact Usrequest an appointment

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!

contact Usrequest an appointment

Take the next step in your wellness journey

Reach out to us at (732) 463-9444, email moc.liamg%40mwevirht, or fill out our contact form—we’re here to help!

contact Usrequest an appointment